1/8/15

new year

Hey, there! It's been awhile. Enough time that I actually forgot my blog login credentials. But with this new year I thought I'd share some shots of my first weekend of 2015.

My body was a bit fried from the holidays, so CB and I decided to partake in what the Japanese call Shinrin-Yoku or "forest bathing."AKA nature time in my local mountains. Forest bathing is linked to increased cerebral blood flow, immune defense, and improved mental health, so I figured it was a good way to kick off the year. Here's hoping I can make nature time more of a habit in the coming months.

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